Wah Lum for Adults and Teens

Martial arts training is NOT just for children. Learning kung fu provides adults and teens with an exceptional opportunity to improve fitness and reduce stress as well as gain practical self-defense skills.

Students move at their own pace through a diverse curriculum learning traditional empty hand and weapons forms, pratical applications of techniques, and proper conditioning. Individualized instruction means Wah Lum Kung Fu is an excellent choice for both men and women with a broad range of fitness goals.

Class includes streching for flexibility, endurance drills for stamina, and weight bearing exercises for strength. Forms training improves concentration and focus by intergrating mind and body as one learns to "move with meaning", using proper energy and intention.

Furthering the development of physical, mental, and emotional,
Health - Control - Confidence
is a natural result of Wah Lum Kung Fu training.