Integrated Wellness

Sherry Seaver, Kathleen Chick, and Lois Whitney all of Concord, practice a chi kung exercise at Wah Lum Kung Fu of Concord's Integrated Wellness class.


Traditional eastern arts meet the best in modern fitness theory and exercise science in our Integrated Wellness Program

Integrated Wellness is an excellent choice for those who are seeking the most efficient, safe, and productive way to meet their health and fitness goals. A fully holistic approach in training, this class focuses on the integration of physical movement, relaxed, focused concentration, and breath.

Personalized instruction incorporating elements of

  • Ch'i Kung & T'ai Chi
  • ability modified core conditioning/strengthening
  • balance & stabilization
  • stress reduction & relaxation

form a well balanced program for individuals of any age and fitness level.

 

Sherry Seaver and Kathleen Chick, both of Concord, perform leg and core strengthening exercises in an Integrated Wellness class at Wah Lum Kung Fu of Concord. Mariah Temby, 83, of Concord performs a core strengthening exercise in Wah Lum Kung Fu of Concord's Integrated Wellness class.